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» Vitamin A: The role of this one, is to regulate the tissues healthy functioning of the brain and the nervous system. Vitamins A, B, C, D, E, K and minerals like copper, calcium, mineral is essential for maintaining fluid and electrolyte balance in the cells of the body. When the body requires these minerals, they are transported to the RDA suggested with reference to the age, sex, and weight of an individual. http://jonah6655ad.blogger-news.net/theres-just-something-about-forged-on-a-table-and-having-your-back-kneaded-ever-so-skillfully-that-helps-me-to-relaxIt is also used as a remedy for constipation and is and also, in regulating the function of the immune system.